4:00 Make It Count Stopwatch Spiral Notebook — Personalized Timed-Workout Journal

A compact spiral notebook that keeps focused minutes and quick ideas organized. The clean white cover features a stopwatch graphic and subtle “4:00 Make it count” lettering — a quiet nudge to work in short, deliberate bursts. Inside, 118 ruled pages on smooth 90gsm paper give your pen a pleasant glide for notes, lists, and meeting minutes. The metal spiral binding lays flat for comfortable writing and lets you flip or remove pages easily. A dark grey back cover and an inside document pocket add practical durability and a place for receipts, handouts, or loose pages. Sized at 6" x 8", it slips into bags without weighing you down and sits neatly on desktops when you need it.

Product features
- 118 ruled pages (90gsm) — smooth, confident writing
- Metal spiral binding — lays flat and allows easy page removal
- 350gsm covers with front print and dark grey back — durable, clean look
- Inside document pocket — stores receipts, notes, handouts
- Compact 6" x 8" size — portable and desk-friendly

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.